Your story deserves
to be heard

Your first session is an opportunity for us to meet and get to know each other. We'll discuss what brought you in, your history, and what you hope to get out of therapy. There's no pressure to share everything at once — we go at your pace. Think of it as the beginning of a conversation, not an interrogation.

We encourage you to call our office to discuss insurance and payment options. We work with several major providers and can provide details about coverage, out-of-network benefits, and sliding scale availability during your initial contact.

There's no one-size-fits-all answer. Some clients find relief in a handful of sessions, while others benefit from longer-term work. We'll discuss your goals and check in regularly about whether you're seeing progress — you always have a voice in how long we work together.

Absolutely. Confidentiality is a cornerstone of our practice. What you share in session stays in session, with the narrow exceptions required by law (such as imminent danger to yourself or others). We'll review our privacy practices in detail before your first session so you know exactly what to expect.

Yes — we offer secure telehealth sessions for clients who prefer the convenience of connecting from home. In-person and virtual sessions are held to the same standard of privacy and professionalism. Let us know your preference when you reach out.